Body Movement as a Healing tool with Michelle Morales

Body Movement has been use for thousands of year for all cultures for celebration, expression, creating and healing. there is something about movement that connect us with our breath and our deeper selves. we dive into this conversation with Michelle Morales.Michelle thru movement is on a mission to free and empower herself to pave the way for our black and brown communities. The effects of systemic racism and oppression negatively impacted my family, sense of self-worth and belonging. Growing up in poverty, violence, a single parent home, a mother with a mental illness, and discrimination made it extremely difficult for us to thrive in the world. It affected our psychological, physical, spiritual, and emotional well-being. As a result, she had been relentless with her healing, personal growth and self-reclamation. If you would like to get in contact with Michelle :http://www.michelle-morales.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgood