Body Neutrality and Fitness with Emiko Jaffe

Emiko is a certified personal trainer and nutrition coach who takes a weight-neutral, non-diet approach to health and fitness. She helps thoughtful, unconventional, curious, passionate people cultivate shame-free, feel-great fitness and nutrition practices that nourish and support their body, mind and soul. ***She does not offer or advocate weight loss services.   In this episode of The Self Project Podcast: How we don't have to lose a single pound to improve our health or fitness How fitness doesn't have to be a big deal to make a big impact What body neutrality, fatphobia, and fat activism are   Where to find Emiko: Visit her website: www.phases-fitness.com Find her on Instagram: www.instagram.com/phasesfitness   Fat Activists To Follow: Aubrey Gordon: www.instagram.com/yrfatfriend Ragen Chastain: www.instagram.com/ragenchastain Lindley Ashline: www.instagram.com/bodyliberationwithlindley     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com