Body of Health PODCAST 02 Rebounding-youtube

https://www.facebook.com/groups/bodyofhealth https://www.dennisjhenson.com/ Benefits of Daily Rebounding • A NASA study concluded that Rebounding is 68% more efficient than jogging—without the stress on your joints. • You get the cardiovascular benefits of walking 10,000 steps in just 10 to 15 minutes on a mini trampoline. • Here is the science: While your Heart pumps your blood, your Lymphatic System relies 100% on movement to flush out toxins. • Rebounding is the only exercise that uses gravity to simultaneously open every lymph valve in your body. • It skyrockets Mito-chon-drial energy and forces oxygen deep into your cells. • A 2nd Study found that just 15 minutes of bouncing significantly boosts lymph flow and immune function. • And a 3rd Study confirmed that this lymphatic stimulation increases your body's ability to detect and remove cancerous cells. To get the full routine go to the Body of Health Facebook group (be sure to join) and read the article, visit DennisJHenson.com and click on the Health Tab.