Body Pain in Perimenopause? You Need to Listen to This!!

Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I was fortunate enough to see Dr Vonda Wright in person at the Sydney Opera House this month and she is incredible! She is a pioneer in bone health in the peri and menopause space so I wanted to re-publish this episode from last year that was based on her published paper on the Musculoskeletal Syndrome of Menopause.I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoskeletal pain, with 25% suffering from severe symptoms that are disabling?? This episode packed with new information also underscores the critical need to address these symptoms to enhance overall well-being during menopause and for a better quality of life for women.Ready to unlock the secrets to improved menopausal health? I'll share actionable strategies involving creatine, vitamin D, and K2 supplementation, alongside resistance training, to boost your bone density and muscle power. Learn how to manage your vitamin D and magnesium intake effectively and incorporate more standing and movement into your routine. With practical tips and personal anecdotes, this episode is packed with insights to help you maintain your musculoskeletal health and vitality during this transformative phase of life. Tune in and empower yourself to be ageless and awesome!Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.