Body Positivity & Being You!

Series 3 Episode 2In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!We cover:Her narrative of overcoming self-esteem and body image issuesHow we think about body image and the influence of societyHer journey into personal training and then body confidence coachingBody positivity and helping others with body image through your workMartial arts, fire dancing and Chinese lion dancing! Find Nicolahttps://waisheecoaching.co.ukhttps://www.instagram.com/body_confidence22/https://twitter.com/SheeNicolaSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.