The Adversity Psychologist

Podcast Show NotesSeries 12 Episode 6Guest: Krystle McGilveryIn this episode I talk with Krystle McGilvery, money and behavioural specialist and chartered accountant about the relationship between ADHD and managing money. We cover:Why might ADHD impact money managementRisk factors The spiral of shameAvoidance patterns Clear solutionsReducing stressUtilising automated systemsUseful links for Krystle:https://www.krystlemcgilvery.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.uk Linktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 12 Episode 5Guest: Dr Agnieszka PytlowanaIn this episode I talk with Clinical Psychologist Dr Anna about lived experience of bereavement.We cover:Dr Anna’s experience of bereavementBereavement and grief as terms we useDr Anna’s book “Coping with Bereavement”Theories of grief and lossBiopsychosocial model to help us understand grief.Additional considerations that can impact the bereavement journeyManaging grief in the helping professionsUseful links for Dr Anna:https://mind4mind.co.uk/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 12 Episode 4Guest: Bijal ShahWe Cover:What is bibliotherapyHow it can help with our emotional healthThe benefits of reading and connecting with literatureUsing bibliotherapy in different organisationsBijal’s book “Bibliotherapy”Online courses in bibliotherapy with BijalFind Bijal:https://www.booktherapy.io/pages/about-bijal?srsltid=AfmBOopN1Yh8od7zpAExehosmxCIh10Qe0Gxj02ENDm9QlpzFLrVIbOOhttps://www.instagram.com/booktherapy_by_bijal/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 12 Episode 3Guest: Sara SusakIn this episode I talk with the inspirational lawyer about her journey navigating devastating head and neck cancer and paralysis- to find purpose and meaning again.We cover:Sara’s journey with neck and face cancerManaging trauma and recoveryDiscovering new purpose and meaningThe power of Vedic meditationWriting her inspirational book “Youru”How you can start your journey to being our own ‘guru’Useful links and organisations:https://www.sarahsusak.com/homehttps://books2read.com/YOURU-Find-the-guru-within-you/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 12 Episode 2Guest: Major General (Retired) Tim Hodgetts In this episode I talk to the incredible Major General (Retired) Timothy John Hodgetts (CB, CBE, KHS, DL) Ex Senior British Army officer and medical doctor. He served as head of the Army Medical Services and then as Surgeon General of the United Kingdom Armed Forces.We cover:Tim’s medical careerTrauma in the armed forcesInnovation in medicine and the armed forcesUsing poetry as medicineUseful links and organisations:https://www.ticketsource.co.uk/morpeth-book-festival/retired-major-general-tim-hodgetts-featuring-what-poetry-can-bring-to-medicine/e-yjjmlqTim’s book- https://www.amazon.co.uk/Frontlines-Lifelines-Collected-Doctor-Crisis/dp/1916846319LinkedIn https://www.linkedin.com/in/tim-hodgetts-cb-cbe-ostj-dl-94341341/Poppy Factory Charity- https://www.poppyfactory.org/visit/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 12 Episode 1Guest: Mark Randell We cover:Mark’s incredible policing careerMarks work with charity NaturewatchTeaching and training others in protecting animals and people.The human animal abuse link-protecting animals to protect people.Red flags in a relationship and having difficult conversationsHow you can helpUseful links and organisations:Naturewatch: https://naturewatch.org/Claire’s law: https://clares-law.com/Refuge for pets: https://refuge4pets.org.uk/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 11 Episode 3Guest: Marc ConveyIn this episode I speak to the incredible Marc Convey, motivational speaker and burns survivor and advocate for triumph over trauma.We cover:·     Navigating life changing injuries and surgery·     The importance of family and community support·     Coping with setbacks- from one day at a time to month by month.·     Embarking on the big travel adventure- the power of seizing the now.·     Not letting injury hold you back – the role of strength and resilience.·     Moving forward- the importance of value-based living.·     Telling the story - helping others through the power of narrative.Find Marchttps://www.marcconvey.com/https://www.linkedin.com/in/marc-convey/https://www.instagram.com/the_conv/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 11 Episode 2Guest: Dr Mia HobbsIn this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration.We cover:·     Mia’s own journey with knitting and how this led to her arriving at the idea of wanting to use it therapeutically.·     The challenge of using more creative approaches to therapy.·     Knitting Micro-gains. How learning to knit one stitch at a time can enhance overall wellbeing.  ·     Knitting for grounding and connection·     Learning to knit as a professional and the personal benefits.Find Dr MiaWebsite:  https://creativerestoration.org/ including the ‘Why I Knit Podcast’ Links.Instagram: https://wwwResources for new knitters: https://creativerestoration.org/free-guide/This blog is also for getting started with ideas for your first project: https://creativerestoration.org/5-easy-ideas-for-your-very-first-knitting-project/5 easy ideas for your very first knitting projectSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 11  Episode 1Guest: Danny TurnerIn this episode I talk to the inspirational Danny Turner.Danny is the creator of Beyond The Clippers. A group which aims to raise awareness in men's mental health through the use of barbering and the industry. From talking at the biggest barber event in Europe and creating an affiliation, so other shops and barbers can use the platform for their clients, Danny aims on making barber shops a safe place for open & confidential conversations.We cover:-      Men’s mental health-      The significance of lived experience-      Getting men talking in the barbers-      Normalising conversations and reducing stigma and shame-      Encoring people to seek help-      Self-confidence and self esteem-      Creating long term change though helping other barbers to follow suit.Find Dannyhttps://www.instagram.com/beyond.the.clippers/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 10 Episode 6Guest: Beth DerryIn this episode I talk to the wonderful Beth Derry, founder of ‘Lovely Messy Humans’ about self-harm. Beth uses her lived experience of self-harm to educate and support others through her innovative work.We talk:-      What is self-harm- the neuroscience of how self-harm “works”-      How do we spot it- Why rethinking self-harm begins with understanding ourselves-      The real reason self-harm among teens is on the rise -      How to start conversations about self-harm- How to open and maintain and trusting conversations-      Working with people around self-harm behaviour- The power of co-regulation-      Opportunities to break the cycle of self-harm and support long-term resilience-      The crucial importance of eliminating shame for this generationFind Beth:Website: https://www.bethderry.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 10 Episode 5Guest: Dr Monika WieliczkoIn this episode I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief.We cover:-      The nature of complex grief and loss-      Grief Education- understanding responses, brain changes and the mind body link.-      Dr Monika’s personal experience of being widowed-      The language we use when talking about grief.-      Accessing support and differing methods of coping.-      The importance of community.-      Anger, shame and guilt.-      Resilience and grief.-      Additional factors that further complicate the grief process.Find Dr Monikahttps://www.relationalpsychotherapy.london/https://www.instagram.com/guide_to_afterlife/https://www.guidetoafterlife.com/aboutSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 10 Episode 4Guest: Anita Guru In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk:-      Having lived experience of complex PTSD-      The additional impact of role of loss and grief.-      Coaching and therapy approaches to supporting mental health.-      Holistic approach to mental health & the mind body connection.-      Loneliness and isolation when experiencing mental health issues.-      The impact of stigma and shame.Find [email protected] https://anitagurumindcoach.com/https://www.linkedin.com/in/anitaguru/https://www.instagram.com/_themindcoach_/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

 Podcast Show NotesSeries 10 Episode 3Guest: Dr Momotaj IslamIn this episode I talk to Dr Momotaj Islam, Clinical psychologist and author of ‘coping with menopause’We cover:-Menopause and lived experience as a psychologist.-Attitudes to age and menopause-The biopsychosocial approach to menopause.-The role of ethnicity & culture-Mental health implications-Utilising CBT for symptomsFind Dr Momotajhttps://www.drmpsychology.co.uk/Discount code for Book Coping with Menopause- ‘Momotaj25’Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 10 Episode 2Guest: Suzie BoothIn this episode I talk to counsellor and couple’s therapist Suzie Booth the impact that having children can exert on a relationships. Such a great episode!We cover:-      How relationships with each other may change as we become parents and through our parenting journey.-      How we change individually-      Our expectations and roles within the relationship-      Guilt and shame-      Societal expectations-      Changes in intimacy-      The role of resentment and recognising when this shows up-      What we can do to try to address some of these things.Find SuzieWebsite: https://www.sbcounselling.org/aboutmeInstagram: https://www.instagram.com/theparent_therapistSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Podcast Show NotesSeries 10 Episode 1Guest: Dr Ally JaffeeIn this episode I talk with the one and only Dr Ally Jaffee. NHS Dr. Award winning Psychiatry Resident and co-founder of Nutritank. Dr Jaffee is passionate about mental health and preventative healthcare.We talk:·     Mental health in Junior Doctors and the helping professions.·     Addressing Stigma and shame around mental health issues in the helping professionals·     The value of evidence based proactive health interventions.·     Developing Nutritank·     The relationship between food and mood·     The mind body link in wellbeing.Find Allyhttps://www.drallyjaffee.com/https://www.nutritank.com/coming-soonSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 8Guest: Maggie WaltersIn this episode I talk to Author Maggie Walters about her live experience of Multiple Personality Disorder (MPD)We talk-      Terminology and autonomy: The language Maggie uses to talk about her condition-      Understanding MPD and trauma-      Taking care of yourself and valued living-      Supporting others through sharing lived experience-      Changing perceptions around living with complex mental health challenges.Find Maggiehttps://www.maggie-walters.com/https://www.instagram.com/maggiewalters_writer/https://www.linkedin.com/in/maggie-walters-042606289/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9  Episode 7Guest: James LindsayIn this episode I talk to James Lindsay author of “Befriending my Brain” about the lived experience of psychosis.We Talk:·     What is psychosis·     Signs that something wasn’t right·     Receiving a diagnosis·     Support from others·     Coping strategies·     Helping others through sharing your journey.Find James:https://www.instagram.com/jameslindsay_23/?hl=enhttps://www.amazon.co.uk/Befriending-My-Brain-Psychosis-Story/dp/1913615944/ref=sr_1_1?crid=2CMQWFHFVKDOP&keywords=befriending+my+brain&qid=1684152395&sprefix=%2Caps%2C343&sr=8-1Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 6Guest:  Dr Emma Cotterill & Host Dr Tara QuinnIn this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”We Talk:·     The concept behind the book·     What is marginal gains theory and micro gains·     The concept of habit formation·     Slowing things down·     Why it works!·     The power of noticing·     The role of compassion·     Our favourite micro gains Find Our New Book:https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763Find Dr Emmahttps://www.empowerpsychology.co.uk/https://www.instagram.com/empowerpsychologyhttps://www.empowerpsychology.co.uk/howtohelpsomonewithdepressionhttps://www.empowerpsychology.co.uk/book-surviving-solo-motherhoodhttps://www.empowerpsychology.co.uk/yourmentalhealthtoolkitSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist

Podcast Show NotesSeries 9 Episode 5Guest: Edit B Kiss.In this episode I talk to Edit B Kiss about Trauma. Edit a no1 best-selling author, Humanitarian Award winner, and international speaker. She has over 20 years of experience in spiritual practices and trauma healing,We cover:·     Energy healing·     How releasing emotional traumas, and ancestral karma can create more joy and fulfilment in your life·     Supporting others to start their healing journeyFind Edithttps://editbkiss.com/https://www.instagram.com/editbkiss/https://www.youtube.com/@MagicalKarmaPriestessSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 4Guest: Maike MullendersIn this episode I talk to Maike Mullenders, who is a counsellor and yoga teacher and author of The Confession: A Journey to Acceptance. It recounts her childhood, growing up with a father with undiagnosed mental health issues who went on to take his own life. We cover:·     Coping with loss by suicide·     Impact on wellbeing self-esteem and relationships·     Supporting others through the benefits of therapy and yoga and Survivors of Bereavement by Suicide Groups.·     The role of Hope.Find Maike:www.maikemullenders.comFacebook Journey to Acceptance - Trauma Recoveryhttps://www.linkedin.com/in/maike-mullenders-3021232b7/https://www.speakerscollective.org/speaker/maike-mullendersThe Confession: A Journey to Acceptance: Amazon.co.uk: Mullenders, Maike, Douglas Wight: 9781915306364: BooksFor Support:Survivors of Bereavement by Suicide - Overcoming the isolation of people bereaved by suicide (uksobs.com)Mental Health Support Network provided by Chasing the Stigma | Hub of hopeSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9 Episode 3Guest: Chrissie HensonIn this episode I talk to Therapist, Author, Entrepreneur, Podcaster and Coach Chrissie Henson. Chrissie is the author of the book “A look inside the therapy room”.We cover:·     Accessing therapy as a person with a disability·     Being a therapists with a disability·     Deconstructing the therapy process- what does therapy look like ‘in the room’·     Deconstructing myths about therapy·     The role of lived experience as a therapist.·     Chrissie’s funding project for free therapy for people with disabilities.  Find Chrissie:Website: https://www.counsellingwithchrissie.co.uk/LinkedIn- https://www.linkedin.com/in/chrissie-henson-87449755/?originalSubdomain=ukBook- A Look Inside The Therapy Room: https://www.amazon.co.uk/dp/1838474978?ref_=cm_sw_r_apan_dp_7BJYKX5SGSA9KFFQDA8ASupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9  Episode 2Guest: Dr Sarah SwannIn this episode I talk to Dr Sarah Swan Clinical Psychologist about breast cancer. Sarah Swan is a Consultant Clinical Psychologist who worked for over 20 years in the NHS in mental health services and has worked independently since 2019. She now has a thriving practice offering psychological therapy, expert witness work, consulting to businesses, supervision and coaching of other psychologists. In 2019 Sarah was diagnosed with breast cancer.  We learn from her experience of coping with the emotional impact. We cover:·     Receiving a life changing diagnosis·     The emotional impact·     Navigating treatment and the emotional impact·     Support from others and using boundaries·     Using therapeutic models to past of the journey.·     Helping others – using acceptance and commitment therapy as a model.Find Dr Sarah:https://swanconsultancy.co.uk/chartered-psychologist/https://www.linkedin.com/in/dr-sarah-swan-91a84112a/https://www.facebook.com/swanconsultancy/Book Link:'Coping With Breast Cancer; how to navigate the emotional impact throughout your journey' is available here: Coping With Breast Cancer: How to Navigate the Emotional Impact Throughout Your Journey - Sequoia Books *Use code TARA at the checkout.Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 9  Episode 1Guest: Dr Pam SpurrIn this episode I talk to Dr Pam Spurr- Psychologist, Author, Broadcaster & Author.We Cover: ·     Navigating life changing injury·     Experiencing sight loss following trauma. ·     Managing cognitive dissonance when faced with a massive life challenge·     Readjustment and transition·     The challenge to sense of self through·     Fear and hope- ‘feeling all the feels’·     Empathy and compassion for others with sight challenges.Find Dr PamWebsite: https://drpam.co.uk/New Book “Eva The Bear” https://www.amazon.co.uk/Eva-Bear-Magic-Snowflake-Spurr/dp/1035821036/ref=sr_1_1?asc_source=01H4KDRVTB55E9DS7CJBRHEEYS&crid=3PT53LEVDYRBQ&keywords=eva+the+bear+and+the+magic+snowflake&qid=1707820941&sprefix=eva+the+bear+and+the+magic+snowflake%2Caps%2C71&sr=8-1&tag=snxgb102-21Twitter: https://x.com/DrPamSpurrInstagram: https://www.instagram.com/drpamspurr/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 5Guest:In this episode I talk to Dr Kirsty Harris about her lived experience of endometriosis. Kirsty is a Consultant Clinical Psychologist and author of ‘Coping with Endometriosis- Bringing Compassion to Pain Shame & Uncertainty.We cover:·     What exactly is endometriosis·     How it can impact both our physical and psychological health·     The impact on our identity and relationship with ourselves and others.·     Using compassion-based therapy to manage endometriosis.·     Creating a shift in how to talk about and support those with endometriosisFind Kirty:https://www.linkedin.com/in/kirsty-harris-258628137/?originalSubdomain=ukhttps://www.instagram.com/dr_k_harris/Kirsty’s Book: Coping with Endometriosishttps://www.amazon.co.uk/Coping-Endometriosis-Bringing-Compassion-Uncertainty/dp/191411034X?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLEUseful Links:Endometriosis UKhttps://www.endometriosis-uk.org/Menstrual Health Projecthttps://www.menstrualhealthproject.org.uk/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 4Guest:In the second of a two episodes on Suicide, I talk to Suicide Prevention Trainer Rose Rowkins. Rose is the Founder of Start The Conversation suicide prevention training.We cover:·     Conversations around suicide- why is it hard to talk about suicide·     Why should we start conversations around suicide- saving lives.·     Creating change- teaching others to have conversations around suicide.·     Safeguarding and involving others·     How to learn more- suicide prevention training.Find Rose:Website: Start The conversationhttps://www.starttheconversation.uk/LinkedIn:https://www.linkedin.com/in/roserowkins/?originalSubdomain=ukInstagram:https://www.instagram.com/start_the_conv/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 3Guest:In this episode I talk to actor, comedian & writer Chris Willoughby about his lived experience of mental health and getting people talking.We cover:·     Chris’s journey with depression and suicide·     Starting conversations about mental health.·     Men and mental health – breaking barriers to conversations·     Getting Britain Talking- how we can create change in how we talk about mental health. Find Chris:Instagram: https://www.instagram.com/souperman1479?igsh=MzRlODBiNWFlZA==Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 2Guest:In this episode I talk to Entrepreneur Lyndsey Clay, Founder of Connected Brighton about connection people through local businesses.We cover:-Vulnerability and finding your authentic self-Lyndsey’s journey with fertility.-Developing the hugely successful Connected Brighton-Hidden loneliness and our need for connection-Connecting people and barriers to connectionFind Lindsey:LinkedInhttps://www.linkedin.com/in/lyndsey-clay/?originalSubdomain=ukhttps://www.linkedin.com/company/connected-brighton/Instagramhttps://www.instagram.com/lyndseyclaycoach/https://www.instagram.com/connectedbrighton/Websitehttps://www.connectedbrighton.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 8 Episode 1Guest:In this episode I talk to Dr Jenny Weall, Clinical Psychologist about childhood sexual abuse. Jenny has bravely shared her story including how she has navigated the criminal justice system. We cover:- Jenny’s personal story- Her journey with the criminal justice system.- Advocating for change and supporting othersFind JennyLinkedIn- https://www.linkedin.com/in/jenny-weall-6630a341/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 8 Guest: Dr Michelle Gregory FND Part IIIn this episode Dr Michelle Gregory Returns to talk more about FND.To listen to Part I of our discussion refer to series 7 episode 6 where we talked about what FND is and barriers to getting a diagnosis.Michelle is a Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. She works with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She also has lived experience of FND, which means she not only have clinical expertise, but she understands what it is like to live with and recover from a misunderstood health condition which involves brain/body/mind connections.This time we cover:-      Rehabilitation for FND – multi professional-      Sourcing help and how this work. Find Dr MichelleWebsite: https://www.chesworthpsychology.com/Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3DLinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/Twitter: https://twitter.com/WixFND hope website: https://www.fndhope.org.uk/Neurosymptoms.org : https://neurosymptoms.org/en/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 7A joint episode with Dr Marianne Trent as we launch our book: "Talking Heads- Your Guide to Finding a Qualified Therapist in the UK"We discuss the background behind the book and our hopes for supporting people when looking for a therapist in the UK for their emotional health.We talk:·     The concepts of qualified and regulated therapists·     Safety and ethics as a practicing therapist.·     Where to look for a therapist·     Asking the right questions·     Red flags and helpers when searching for a therapist·     Starting more conversations about therapist qualifications and regulation. Find Dr Marianne Trent:Website: https://www.goodthinkingpsychology.co.uk/Linked In: https://www.linkedin.com/in/dr-marianne-trent-psychology/Instagram: https://www.instagram.com/drmariannetrent/?hl=enLinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 6Guest: Dr Michelle GregoryIn this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She shares that she has lived experience of FND, "so it means I not only have clinical expertise, but I get what it’s like to live with and recover from a misunderstood health condition which involves brain/body/mind connections"We cover:- What exactly is FND- Myths and misconceptions about FND.- Barriers to diagnosis- Dr Michelle’s lived experience of FND- Supporting and understanding the needs of those with FND.Find Dr MichelleWebsite: https://www.chesworthpsychology.com/Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3DLinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/Twitter: https://twitter.com/WixFND hope website: https://www.fndhope.org.uk/Neurosymptoms.org : https://neurosymptoms.org/en/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 5 Guest: Dr Yvonne WaftIn this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma.In her work Yvonne aims to challenge the notion that "Trauma" is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have been through, life can get better, and you may even thrive again.We cover:·      Yvonne’s journey into psychology through my own experiences of trauma·      Focusing on trauma as a field of clinical expertise.·      How Yvonne’s lived experience informs her work as a psychologist. ·      Preconceptions about treating trauma.·      Going from surviving to thriving.·      The importance of self-compassion. Find Dr Yvonne.Website: https://www.catalystclinpsy.co.uk/Book: Coping with Trauma: https://www.sequoia-books.com/catalog/waft/Facebook: https://www.facebook.com/catalystclinpsy/Twitter: https://twitter.com/catalystclinpsyLinkedIn: https://www.linkedin.com/in/dr-yvonne-waft-63899241/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 4In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating. Valerie owns a continuing education business that reviews current research and best practice for behaviour analysis programs. Dr Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game.Valerie said “No Weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets! Dr Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behaviour analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight mindfully and naturally.We cover: -The role of behaviour analysis for understating ourselves and our habits/behaviours-Motivation and barriers to creating change-What makes us get ’stuck” at times-What we do to begin our change journey-Using behaviour change for weight loss. Find Dr Valerie:Website: https://noweigh.com/App: https://noweigh.com/appTwitter https://x.com/noweigh_app?s=11&t=J4e2KMXiTfe8MPmyb9mzVQInstagram: https://www.instagram.com/noweighapp/Facebook: https://www.facebook.com/noweighappLinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 7 Episode 3In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less triggered by their kids behaviours, and ditch the guilt and shame they feel along the way! Jade offers 1:1 therapy, parent coaching, and her membership – ‘Inside Out Parenting.’ We cover:·     Why parenting can be tough at times·     Understanding ourselves as parents- Figuring out what makes us triggered and our behavioural responses.·     How you want to show up as a parent·     Managing guilt and shame·     Comparing ourselves with others·     Looking after ourselves. Find Dr Jade:Join her Membership & Facebook Group:https://jade-redfern.mykajabi.com/membershipJOIN my FREE Facebook Community for Parents - breaking cycles and creating positive changes for you and your kids! Clinical Psychology Practice:www.drjaderedfern.co.ukSocial Media:Find me on FacebookFollow me on InstagramFREE Download: How To Keep Cool, Calm & Connected During Your Child's Emotional Storm  Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.        

Series 7 Episode 2 Guest: Dr Stuart SadlerIn this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression.You can find Stuart taking sleep and anxiety in previous episodes:Series 1 Episode 3 -SleepSeries 4 Episode 6 -AnxietyWe cover:·     Different types of depression·     How depression can present·     The role of masking·     Sharing how we feel.·     Contributing factors·     The anxiety, sleep depression triad·     Role of pandemic on functioning·     Managing our “inner critic” Find Dr Stuart:Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618 Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Series 7 Episode 1Guest: Dr Bella Smith from the Well HQIn this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.We cover:·     Looking after ourselves and putting ourselves first – balancing life demands and our needs.·     Managing guilt and shame about looking after our bodies and minds.·     Women’s health and talking about our changing bodies during our life stages.·     Embracing and looking after your body towards menopause - the issues we face in weight loss, body shape and exercise.·     Changing bodies and exercise effectiveness- Redefining our exercise regimes.·     Food, exercise and weight through the lifespan·     The role of stress and our bodies.Find Dr Bella & The Well HQThe Well HQ ·     Website: https://www.thewell-hq.com/about/bella-smith/·     Instagram https://www.instagram.com/thewell_hq/?hl=en ·     Facebookhttps://www.facebook.com/thewellhqonline/·     The Sunday Times Best Seller- The Female Body BibleAvailable at all good bookshops and online. Dr Bella- The Digital GP·     Instagramhttps://www.instagram.com/thedigitalgp/?hl=en·     Websitehttps://www.thedigitalgp.com/about-dr-bella-smith/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 6 Episode 5In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner.Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.We cover:·     Why our relationship with dogs is so special.·     The Therapeutic benefit of dogs for your physical and mental health.·     Steve’s dog and supporting his journey with a devastating spinal injury.·     The support of Steve’s dog with his emotional health and he navigates the up’s and down’s of his injury and rehabilitation journey.Find Stevehttps://www.instagram.com/splovelace/?hl=en-gbhttps://www.getbackuptoday.com/inspiring-people/steve-lovelace/ Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Series 6 Episode 4In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree.We cover:-      Christopher's story of adversity and the schooling system in the USA.-      The impact of leaving High School before completing his exams.-      The stigma of not having a formal education or college degree in a white-collar world-      Christopher's experience of social anxiety and imposter syndrome in the workplace-      Christopher's journey working in the media world.-      Christopher's part in tackling stigma and creating change in respect to inclusivity.-      Large companies relaxing their degree requirements in the USA.Find Christopher:https://christopherzara.com/https://www.instagram.com/zarachristopher/https://www.linkedin.com/in/christopherzara/http://www.expertbookers.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 6 Episode 3In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in Sydney Australia as part of her journey to being a clinical psychologist. She is also a lived experience ambassador for SANE which is an organisation in Australia that supports people who have complex mental health issues.Sarah is Alice’s Mother and a Mental health ambassador and Peer Ambassador for SANE Australia. She is passionate about breaking the silence and stigma of all mental health concerns. They are joint authors of “Dear Psychosis” a story of hope and love through a family’s journey of mental health. We cover:- Alice’s journey with psychosis and recovery- The importance of psychoeducation around psychosis and mental health.- A parental view from Sarah. Supporting someone with psychosis.- Support and barriers to support in mental health care.- Tackling stigma in society- Alice & Sarah’s work helping othersFind Sarah & Alice:Website: https://sarahmartinauthor.com/Instagram: https://www.instagram.com/sarahmartin.author/LinkedIn: https://www.linkedin.com/in/sarah-martin123/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 6 Episode 2Guests: April Baker & Dr Marc Abraham OBEIn this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion.We cover:·     Recognising loneliness and isolation·     How it can go unnoticed·     Impact of loneliness and isolation on physical and emotional health.·     Animals and tackling loneliness- the human animal connection·     The Together Co & Paws2connect collaboration.·     Helping others and the role of compassion and hope in wellbeing.Find April & MarcApril:Website: https://togetherco.org.uk/Twitter: https://twitter.com/hellotogetherco?s=11&t=J4e2KMXiTfe8MPmyb9mzVQInstagram- https://www.instagram.com/hellotogetherco/LinkedIn: https://www.linkedin.com/in/aprilbakerMarc:Website: https://marcthevet.net/Twitter: https://twitter.com/marcthevet?s=11&t=J4e2KMXiTfe8MPmyb9mzVQFacebook- https://www.facebook.com/MarcTheVetLinkedIn: https://www.linkedin.com/in/marcabrahamOther useful links:Coop Foundation: https://www.coopfoundation.org.uk/youth/lonely-not-alone/#:~:text=A%20campaign%20co%2Ddesigned%20with,loneliness%20and%20improve%20mental%20wellbeing.&text=Lonely%20Not%20Alone%20is%20back,youth%2Dled%20behaviour%20change%20campaign.Social Prescribing NHS page: https://www.england.nhs.uk/personalisedcare/social-prescribing/Campaign to End Loneliness: https://www.campaigntoendloneliness.org/Jo Cox Foundation: https://www.jocoxfoundation.org/loneliness_commissionSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Series 6 Episode 1“Let’s talk Body Acceptance”In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.We cover:·     Laura’s journey to the British Bake Off!·     Body Acceptance and society·     The impact of social media on body acceptance·     Body Shaming and the impact on emotional wellbeing·     Utilising boundaries and assertiveness·     The role of values and kindness·     Plus size fashion and Laura’s new range·     Laura’s upcoming book “Diet Starts Monday”Find Laura:Laura's Podcast- Go Love YourselfWebsite: https://www.lauraadlington.com/Instagram: https://instagram.com/laura.adlington?igshid=NTc4MTIwNjQ2YQ==Laura's Book- ‘Diet Starts Monday’- Wellbeck Publishing. Out Jan 2024Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 8Guest: Tiffany StorrsIn this episode I talk to Actress and Author Tiffany Storrs. Tiffany is a tri-lingual actress and award-winning hearing health advocate. Tiffany's best-selling memoir, Adaptability, is a true story about how she overcame unthinkable odds stacked against her and transformed her pain into purpose. Tiffany suddenly lost her hearing after the birth of her first child, and it was just the beginning of a series of unexpected trials that shook her to the core and completely transformed her outlook on life and her purpose in this world.   We cover:-Tiffany’s personal journey with hidden disability -Navigating society and expectations.-Auditory fatigue and looking after yourself.-Health advocacy and helping others “Fire in my soul” and making change happen.-Tiffany’s book ‘Adaptability’ – Challenging the societal mindset surrounding human inclusivityFind Tiffany:Website: www.tiffanystorrs.comInstagram: tiffanystasnystorrshttps://www.amazon.co.uk/Adaptability-Story-About-Transforming-Purpose/dp/B0C5PH49FQSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Series 5 Episode 7In this episode I talk to Dr Eleanor Chatburn - HCPC Registered Clinical Psychologist, mental health researcher, and British Skin Foundation ambassador. Her passion for supporting the mental health and wellbeing of dermatology patients is informed by her lived experience with several chronic skin conditions. She recently launched a psychodermatology clinic at Self London on Harley Street and posts about the overlooked links between skin conditions and mental health on her Instagram account.We cover:·     Dr Eleanor’s personal journey with a skin condition·     The emotional and physical impact of having a skin condition·     Challenging stigma and the role of society·     Coping physically and emotionally·     Sharing your story and educating othersFind Dr Eleanor:Instagram: : https://www.instagram.com/dreleanorchatburn/Twitter:@eleanorchatsMy psychologist clinic: https://selflondon.com/ https://www.skinhealthinfo.org.uk/support-resources/patient-support-groups/https://www.psychodermatology.co.uk/https://www.britishskinfoundation.org.uk/skin-below-the-surfaceSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 6In this episode I talk to Debbie Weiss- who shares her story of personal adversity and learning how to start over again. Debbie has experienced so much in her life from lifelong weight struggles, financial struggles, parenting a neurodivergent child, supporting her family with mental health issues and coping with the loss of her husband.We cover:·     Debbie’s personal story of story of adversity, caregiving, and coping with loss·     Starting over after loss·     Barriers to making change and creating identity again·     Helping others through her book “Maybe I can” out August 2023 Find Debbie:https://www.debbierweiss.com/https://www.instagram.com/debbie.r.weiss/https://www.facebook.com/groups/maybeicanhttps://www.tiktok.com/@debbierweissSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 5In this episode I talk to Mathilda Della Torre- Author and Refugee Advocate about her work and new book Conversations from Calais.We cover:·     Mathilda’s journey in to working with and supporting refugee’s·     The work of ‘Conversations from Calais’·     Understanding key concepts and breaking down myths.·     Changing our narrative·     How we can begin to create change.·     Supporting refugees and creating a core change in society Find Mathilda and Conversations From Calaishttps://www.mathildadellatorre.com/conversationsfromcalaishttps://www.conversationsfromcalais.com/https://www.instagram.com/conversationsfromcalais/https://twitter.com/cfcalaisSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 4In this episode I talk to the fantastic Ash Curry about living with Tourette’s. You may remember Ash was a guest talking about OCD in Series 3 Episode 5!We cover:·     What is Tourette’s and how can it present·     Assessment and diagnosis pathway·     Ash’s journey with Tourette’s·     Stigma and educating others·     Developments in Tourette’s research and support. Find Ash:https://askashocd.wordpress.com/Useful Tourette’s links:https://www.tourettes-action.org.uk/https://tourette.org/https://geniuswithin.org/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 3Guest:In this episode I talk to Brooke Ellison. At age 11, Brooke Ellison was hit by a car, an accident that left her paralysed from the neck down and dependent on a ventilator. Ten years later, she graduated magna cum laude from Harvard University with a degree in cognitive neuroscience. At 23, she penned Miracles Happen, a memoir that was adapted into a movie, The Brooke Ellison Story, directed by Christopher Reeve. Brooke went on to earn her MPP from Harvard’s Kennedy School of Government and a PhD in sociology from Stony Brook University. Today, she is a tenured professor at Stony Brook, a motivational speaker, and a human rights activist. “Disability is an identified qualifier for my life, but I am neither diminished nor circumscribed by it.” Brooke Ellison, PhDWe cover:·     Brooke’s accident and life-changing injuries·     Her journey in to academia·     Defying disability and changing people’s perspective.·     Helping others with her work Find Brooke:Website: https://www.brookeellison.com/BROOKE ELLISON, PhDAssociate professor of health policy and medical ethics, Stony Brook University, NYPolicy & ethics expert in stem cell research (served on the Empire State Stem Cell Board for 7 years)·      VP of Tech Access at United Spinal AssociationAuthor, Miracles Happen (2002) and Look Both Ways (2021) TEDx Talk and Harvard Commencement Address   Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show NotesSeries 5 Episode 2In this episode I talk to Dr Rosie Gilderthorp, Clinical Psychologist about the impact of severe morning sickness known as HG. Dr Rosie is a specialist in perinatal and postnatal mental health.We cover:What is Hyperemesis Gravidarum?How it can impact those who experience it.Its impact the emotional health of those who experience it.The importance of getting support and where to seek this.Dr Rosie’s work supporting others with HG.Find Dr Rosie:Pregnant and Sick with Dr Rosie Gilderthorp-https://drrosie.substack.com/The Pregnancy Psychologist- Instagram: https://instagram.com/thepregnancypsychologist?igshid=NTc4MTIwNjQ2YQ==Pregnancy Sickness Support: https://www.pregnancysicknesssupport.org.uk/ Websites:[email protected]: https://www.instagram.com/rosiegilderthorp/?hl=en Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Episode Show NotesSeries 5 Episode 1In this episode I talk to Professor Tony Attwood about late diagnosis of Autism in Women.Tony is a clinical psychologist who has specialised in Autism Spectrum Disorders since he qualified as a clinical psychologist in England in 1975. He currently works in his own private practice, and is also adjunct professor at Griffith University, Queensland. His book Asperger’s Syndrome – A Guide for Parents and Professionals has sold over 500,000 copies and has been translated into 27 languages. His subsequent book, The Complete Guide to Asperger’s Syndrome, published in October 2006 has sold over 300,000 copies and has been translated into 18 languages, and is one of the primary textbooks on Asperger’s syndrome, otherwise known as Autism Spectrum Disorder – Level 1. He has several subsequent books published by Jessica Kingsley Publishers, Future Horizons Inc. and Guilford Press on emotion management, relationships and sexuality, and general advice for autistic children and adults.Tony has been invited to be a keynote speaker at many Australasian and International Conferences. He presents workshops and runs training courses for parents, professionals and individuals with Asperger's syndrome all over the world and is a prolific author of scientific papers and books on the subject. He has presented several live webinars with his colleague, Dr Michelle Garnett, which have been recorded and can be accessed via their website at www.attwoodandgarnettevents.com.He has worked with many thousands of individuals of all ages with many expressions of autism.We cover:·     Issues relating to later life diagnosis of autism in females·     The role of masking and why women get missed as being autistic·     Barriers to diagnosis·     Should I get a late diagnosis in life?·     Overlapping conditions and differential diagnosisFind Professor TonyWeb: www.tonyattwood.com.auWeb: www.attwoodandgarnettevents.com – for Live webinars and online courses/presentationsJessica Kingsley Publisher’s: https://uk.jkp.com/search?q=Attwood&options%5Bprefix%5D=lastSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.

Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: ·      What is anxiety and how can it show up for us?·      What can trigger anxiety·      How can we manage it·      The relationship between anxiety and sleep Find Stuart:Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618 Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below: https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me: www.drtara.co.ukLinktree: https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.