Body Positivity, Body Image And What We Can Do To Improve It: Sky Elizabeth.

How you talk about yourself matters. How you look at yourself matters. It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different.This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to   improve their perceptions of themselves, as well as their relationships with their body and food.Sky had her own journey on relating to her body, following a venture into bodybuilding, and coming out the other side, and now she's on a mission to help women take a more holistic approach to health.  On this episode, we discuss language, approach to health and weight loss, and body image.Sky talks about how you can change your relationship with yourself and your body, for the better. Follow her, @Sky.elizabeth.coaching on Instagram, and Rebuild Health and Fitness. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.