BODY RECOMP - 9 Mistakes I'll Never Make Again

Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond.From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the cycle of losing and regaining.📥 Grab my free Body Recomp Guide: https://redefiningstrength.com/recompWhat we cover:Why cravings are a data problem, not a willpower problemCalories in vs. calories out vs. macros — what actually mattersNEAT and why it outweighs adding more workoutsThe stress of eating "too clean" and why it backfiresUsing workouts as punishment and why it sabotages recompThe strength to cardio continuum and how to use itOvercaffeinating as a bandaid for bigger problemsHow overcorrecting after a bad day keeps you stuckWhy what used to work might be what's holding you back now