Body Recomposition Capsule #1: How to Body Recomposition

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:00: What is body recomposition? 4:00: Why you should prioritize muscle health 6:36: Can trained individuals experience body recomposition? 7:20: How to body recomposition and roadmap for the body recomposition capsule To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode was published on January 1, 2026.

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