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Body Recomposition Capsule #2: The Timeline episode artwork

EPISODE · Jan 2, 2026 · 15 MIN

Body Recomposition Capsule #2: The Timeline

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a year? 8:00: Dr. Shannon's experience with body recomposition 14:18: Summary of the timeline of body recomposition To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a year? 8:00: Dr. Shannon's experience with body recomposition 14:18: Summary of the timeline of body recomposition To try Evlo for 2 weeks free, visit www.evlofitness.com

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Body Recomposition Capsule #2: The Timeline

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 15 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on January 2, 2026.

What is this episode about?

1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a...

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