Body Recomposition Capsule #3: How Heavy to Lift

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: SummaryTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

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Body Recomposition Capsule #3: How Heavy to Lift

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This episode is 17 minutes long.

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This episode was published on January 3, 2026.

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