Body Recomposition Capsule #4: How Much to Exercise

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Meta-analysis referenced1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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Body Recomposition Capsule #4: How Much to Exercise

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