Body Recomposition Capsule #5: How to Make Workouts Efficient

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode was published on January 5, 2026.

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