Body Recomposition Capsule #6: How to Eat

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

How to reach body composition goals without tracking2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To try Evlo for 2 weeks free, visit www.evlofitness.com

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Body Recomposition Capsule #6: How to Eat

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This episode was published on January 6, 2026.

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