EPISODE · Jan 7, 2026 · 17 MIN
Body Recomposition Capsule #7: How to Do Cardio
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Episode #222: How We Burn CaloriesEpisode #182: REHIT2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
Embed this episode
NOW PLAYING
Body Recomposition Capsule #7: How to Do Cardio
0:00
17:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Dr. Shannon Show?
This episode is 17 minutes long.
When was this The Dr. Shannon Show episode published?
This episode was published on January 7, 2026.
Can I download this The Dr. Shannon Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!