Body Recomposition Capsule #9: How to Track

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com

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Body Recomposition Capsule #9: How to Track

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This episode was published on January 9, 2026.

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