Body Recomposition for Women -Action Steps to Lose Fat & Gain Muscle

Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40? In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know how long it will take a woman to do a body recomposition to achieve that lean, defined FITBODY look. 00:00 Is it Possible? 02:19 5 Body Recomp LIES! 03:08 Losing Fat & Gaining Muscle is Impossible Over 40 04:08 Constant Workout Changes 05:46 Body Recomposition Nutrition 06:39 Importance of Cardio 07:40 Action Step #1: Training 08:25 Action Step #2: Protein 09:31 Action Step #3: Cardio 10:50 Action Step #4: Recovery 12:03 How Long Does Body Recomp Take?