Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Body Recomposition: How to Lose Fat and Gain Muscle at the Same TimeMost women trying to lose weight want a toned body, however, Most women who are trying to lose weight focus on hitting a lower number on the scale rather than gaining muscle.Body recomposition is weight loss that emphasizes losing fat and gaining muscle at the same time.Recomposition means “to form something again or in a different way,” Your Body composition is the amount of fat and fat-free mass (muscle, bone and water) your body contains.We can alter you body composition favorably to get the look that you want. Decreasing the lumps and bumps and getting Toned and shapely with all the curves in the right places. It’s not just a diet, it’s a lifestyle of fitness and nutrition that lead to healthy changes in your body’s ratio of fat to muscle.Here's a link to my online calorie calculator so you can see how much protein and how many calories you should be eating:https://plan.katalystfitness.netTo incorporate everything I talked about, I created a 6 week program. Here's the link to Jump Start, we begin 10/18.https://www.menopotmeltdown.com/jumpstartTo contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net/blog/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...