Body Recovery Meditation

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com Follow kelly on instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 11, 2019

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Body Recovery Meditation

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This episode was published on August 11, 2019.

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