EPISODE · Oct 10, 2024 · 6 MIN

Body Scan

from A Dash of Meditation · host Amanda Price

A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations.

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Body Scan

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This episode is 6 minutes long.

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This episode was published on October 10, 2024.

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A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations.

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