EPISODE · Sep 12, 2017 · 15 MIN

Body Scan

from Guided Meditations by One Mind Therapy

This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies. The post Body Scan appeared first on One Mind Therapy.

Episode metadata supplied by the publisher feed · Published Sep 12, 2017

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Body Scan

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