body scan

This is a body scan meditation used in Mindfulness Based Stress Reduction (MBSR) courses created by Jon Kabat Zinn. Body scans give us the opportunity to come home to ourselves piece by piece. Most of us move so fast through our days that we forget we have bodies much less that we have bodies that hold valuable information & insight. Learning to come home to the body helps us anchor in the present moment by staying with feelings and sensations.