Body Scan and Three-Part Breathing

from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga

By combining a quick body scan and three-part breathing, this simple guided meditation can help you access the subtler aspects of yoga by enabling you to develop greater body awareness, mindfulness, focus and attention.

Episode metadata supplied by the publisher feed · Published Feb 28, 2021

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Body Scan and Three-Part Breathing

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This episode is 9 minutes long.

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This episode was published on February 28, 2021.

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