Body Scan for Racialized Bodies

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness. Additional Resources: Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115 https://diversity.unc.edu/anti-racism-resources/ Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die 44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information.