Body Scan for Sleep

from The Quiet Path · host Christian Henwood

This episode is a soothing body scan to help ease you into sleep. Through gentle breath awareness and relaxation, you’ll release tension from head to toe and let your mind rest. Each exhale becomes a soft surrender, guiding you into the quiet rhythm of the night.

Episode metadata supplied by the publisher feed · Published Aug 24, 2025

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Body Scan for Sleep

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