Body Scan – geführte Meditation für mehr Gelassenheit im Job

from equal personal Podcast · host equal personal Unternehmensgruppe

Gerade im Job ist es heutzutage besonders wichtig, zwischendurch abschalten zu können . Das senkt nicht nur das Stresslevel, sondern fördert langfristig gesehen auch die Leistungsfähigkeit. Ideal eignen sich dafür geführte Meditationen, wie beispielsweise der sogenannte „Body-Scan“. Dabei nehmen Sie bewusst jeden Teil Ihres Körpers wahr und achten in regelmäßigen Abständen auf Ihren Atem. In diesem Podcast werden wir gemeinsam meditieren.  ℹ️ Der Beitrag zum Nachlesen: https://www.equal-personal.de/job-karriere/body-scan-gefuehrte-meditation/

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This episode was published on December 16, 2021.

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