Body Scan Guided Meditation

“Monks and nuns, when one thing is developed and cultivated, the mind becomes tranquil, thought and examination subside, and all wholesome qualities which pertain to true knowledge reach fulfillment by development. What is that one thing? Mindfulness of The Body”  The Buddha In this practice we cultivate a deep awareness and understanding of the body. In this understanding we may become intimately acquainted with emotional states which arise through the body, thereby intercepting our reactivity. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for over 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All BenefitMay All Benefit