Body Scan Meditation
from Dïevergent5 - Coming to you Alïve! Hosted by We are Dïevergent5
This meditation is designed to teach you how to breathe mindfully, one breath at a time, and then use your soulful/spiritual eyes to scan your body for places you need to release and relax. You will want to do this meditation when you are feeling anxious, tense, or experiencing a lot of stress. It’s ideal to do before bed or anytime you are feeling out of balance in your life.
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Frequently asked questions
How long is this episode of Dïevergent5 - Coming to you Alïve!?
This episode is 22 minutes long.
When was this Dïevergent5 - Coming to you Alïve! episode published?
This episode was published on February 6, 2022.
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