Body Scan Meditation
from The Rowdy Buddhist Podcast Hosted by Rev. Kanjin Cederman
This is a narrated body scan meditation for you to become aware of the elements connected to your body, moving your awareness to points of tension, and relaxing them. This is a very basic practice that is used for one to become aware of one's body during meditation or chanting. That if we find a troublesome or difficult aspect we are able to change that point from frustration to gratitude.
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How long is this episode of The Rowdy Buddhist Podcast?
This episode is 22 minutes long.
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This episode was published on March 27, 2023.
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