Body Scan Meditation

from The Rowdy Buddhist Podcast · host Rev. Kanjin Cederman

This is a narrated body scan meditation for you to become aware of the elements connected to your body, moving your awareness to points of tension, and relaxing them. This is a very basic practice that is used for one to become aware of one's body during meditation or chanting. That if we find a troublesome or difficult aspect we are able to change that point from frustration to gratitude.

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

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Body Scan Meditation

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