EPISODE · Aug 23, 2021 · 23 MIN
Body scan meditation
from Laura Jean Reiki · host Laura Jean
The intention of this body scan meditation to kindly step out of auto-pilot mode and learn how to check in and be with each area of the body in a non-judgemental way. Becoming present with the body, sensations and feelings by strengthening our awareness and meditation muscle.
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Body scan meditation
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This episode was published on August 23, 2021.
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