Body Scan Meditation

from The Dance Floor with Anna Harsh · host Anna Harsh

Got 5 minutes? Take a break and meditate with this body scan mediation that helps you by releasing different parts of the body. Feel more refreshed and aware after this meditation. Relax and take 5 from your daily chores, rehearsals and stress in life. Find a quiet space to listen and take a break. #Meditation #Yoga #Wellness Want to take a yoga class with Anna Harsh RYT200 Click here www.AnnaHarsh.com Want to audition for Allegro Dance Company - Allegro performs authentic Italian dances from various regions of Italy. Click here www.AllegroDanceCompany.net Thanks for listening to the dance floor podcast! Don't forget to like, share, and subscribe!

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Body Scan Meditation

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