Body Scan Meditation
from Simply Self Help Podcast Hosted by Sally-Anne Rainbow
A body scan is a great way to notice sensations and any tension throughout your body and release this so as to improve wellbeing and promote relaxation and regain energy. Thanks for reading Simply Self Help! Subscribe for free to receive new mindfulness resources B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com
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How long is this episode of Simply Self Help Podcast?
This episode is 5 minutes long.
When was this Simply Self Help Podcast episode published?
This episode was published on September 9, 2023.
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