Body Scan Meditation
from RAFT
In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy. Episode Time Codes 00:00 Intro 00:21 Breathe with Intention to Start 01:06 Body Scan Begins 12:01 Three Deep Breaths to Transition Out of Body Scan 12:29 Outro
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Frequently asked questions
How long is this episode of RAFT?
This episode is 13 minutes long.
When was this RAFT episode published?
This episode was published on August 11, 2020.
Can I download this RAFT episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.