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Mar 17, 2020 15 min

Body Scan Meditation

from Meditations by Dr. Amy Gregg Hosted by Dr. Amy Gregg

A meditation focused on observing the physical sensations of the body as a way to let go of emotion, deepen awareness, and accept what is.

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Body Scan Meditation

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This episode is 15 minutes long.

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This episode was published on March 17, 2020.

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