Body Scan Meditation: Cultivate Ease and Peace in Your Heart and Body

When was the last time you softened every muscle in your body?You are worthy of feeling ease and peace in your entire being.This meditation will guide you through slowing down your breath and releasing tension in the body. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer