EPISODE · Aug 28, 2023 · 16 MIN
Body Scan Meditation with Mia
from Plan Simple with Mia Moran
This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit this meditation into a bigger framework.
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Body Scan Meditation with Mia
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Frequently Asked Questions
How long is this episode of Plan Simple with Mia Moran?
This episode is 16 minutes long.
When was this Plan Simple with Mia Moran episode published?
This episode was published on August 28, 2023.
What is this episode about?
This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit this meditation into a...
Can I download this Plan Simple with Mia Moran episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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