EPISODE · Aug 28, 2023 · 16 MIN
Body Scan Meditation with Mia
from Plan Simple with Mia Moran
This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit this meditation into a bigger framework.
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Body Scan Meditation with Mia
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This episode is 16 minutes long.
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This episode was published on August 28, 2023.
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