Body Science: How Accurate Scientific Body-Type Assessment Empowers Holistic Health

Our bodies; for eons - we’ve been reminded to treat them like temples. Yet our view of that temple - can often be distorted, misconceived, and even downright inaccurate. Our Character is often said to define both who and what we are as human beings. And still, how we characterize ourselves, is generalized by unhealthy ideals guided by our generational opinions on body stereotyping. -Normalized social stigmas frequently surface as dogmatic in their nature. Today we discuss how to leverage these tools to live your healthiest and happiest lifestyle. As the lead scientific researcher at Fellow One Research, Marc Nelson has pioneered Body Type Science since 2003 - As a result of his research, creating the only scientifically qualitative body type assessment standards. Marc has spent most of his scientific career dismantling many of these socially and culturally accepted stereotypes of bodies; instead developing a more integrated approach to assess healthy structural body integrity. Why do so many people struggle with body image?  In this episode you will learn: 1. The importance of a positive body image. 2. Modern scientific advances in the field of body image. 3. How to see yourself in a new light. Resources: Fellow One Research: Body Type Science Research https://www.fellowone.com/fellow-one-research/body-type-science-research/ Featured Guests: Marc Nelson JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Production Manager: Anna Getz