EPISODE · Jun 8, 2026 · 21 MIN

221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular body sculpting treatments, how to avoid gimmicks, and why nutrition, strength training, and healthy lifestyle habits still matter most. Plus, true to FAT LOSS SCHOOL fashion, Erica gives listeners simple “homework” they can start right away! **Erica's free guide — The Science of Non-Invasive Body Sculpting** www.stan.store/blushbodylounge **Erica's recommended machine vendor — Freyara** https://www.freyara.com/TS00109MS?tracking=69fb50a67ae09 **Erica Garcera's Instagram** @blushbodylounge Ways to connect with Amy Bryan, take her class for women 50+, join her free community and more at https://www.linktr.ee/amybryanfasterway

What this episode covers

Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular body sculpting treatments, how to avoid gimmicks, and why nutrition, strength training, and healthy lifestyle habits still matter most. Plus, true to FAT LOSS SCHOOL fashion, Erica gives listeners simple “homework” they can start right away! **Erica’s free guide — The Science of Non-Invasive Body Sculpting** www.stan.store/blushbodylounge **Erica’s recommended machine vendor — Freyara** https://www.freyara.com/TS00109MS?tracking=69fb50a67ae09 **Erica Garcera’s Instagram** @blushbodylounge Ways to connect with Amy Bryan, take her class for women 50+, join her free community and more at https://www.linktr.ee/amybryanfasterway

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221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

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This episode is 21 minutes long.

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This episode was published on June 8, 2026.

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