Body Shame and Disordered Eating: How to Nourish Ourselves and Heal with Dr. Kara Pepper

For many of us, when things get stressful, the first thing we do is lean on old habits of body loathing and disordered eating. This becomes especially challenging on the fertility journey, however, when we know that egg health and the ability to ovulate depend on our nourishing ourselves. This is further complicated by the weight gain which accompanies the fertility journey for most people. Although it is multifactorial, the many consecutive months (and sometimes years) of being out of our typical rhythms of exercise and nutrition can be a significant contributing factor. We find ourselves gaining weight despite our best efforts, which makes us resent the process even more.If these examples resonate with you, give this episode a listen. We discuss:how to think of your body as your partnerhow to rethink BMI and body size how to get the support you need to navigate the journey, especially when you struggle with body shame and/or disordered eatinghow to take small steps towards self compassion and loving yourself againhow to rediscover your worthiness and take back your power About Dr. Kara Pepper:After 16 years in clinical practice as one of Atlanta's top doctors, Dr. Kara Pepper opened a hybrid in-person and telemedicine practice to provide high-quality, comprehensive, patient-centered care.  Her practice style is informed by Health at Every Size philosophy, coaching practices, team-based care, and the recognition of harm that is perpetuated by our health care system. Her role as a physician coach who helps female physicians reclaim their autonomy, freedom, and love of medicine, and she is the host of the It's Not You Podcast. Guest Links:www.karapeppermd.com Support the showAs always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.If you found this conversation valuable, book a consult call with me using this link:https://www.loveandsciencefertility.com/private-fertility-consultFollow us on social media:IG: www.instagram.com/loveandsciencefertilityFB: www.facebook.com/profile.php?id=61553692167183Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.In Gratitude,Dr. Erica Bove