EPISODE · May 29, 2025 · 46 MIN

Body Shock

It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by.  Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 29, 2025

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Body Shock

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