Body Talk: Exploring the Embodiment of Physical Presence | Lauren Fonvielle, Alison Bladh, Rachel Lavin

Joining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach.  Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment. In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being. So, whether you're seeking to overcome emotional blocks, optimize your nutritional intake, or enhance your physical vitality, join us as we embark on a transformative exploration of what it truly means to thrive in mind, body, and spirit. In this episode, you will learn: How to cultivate a deeper connection between your mind and body. What lifestyle changes you can make to prioritize your physical wellness. What role your environment plays in your physical embodiment. How to enhance your body awareness and sensory perception. Contact Lauren Fonvielle: Email: [email protected] Website: www.mindshiftwithlauren.com Instagram: https://www.instagram.com/laurenic0le/ Facebook: https://www.facebook.com/LaurenFonvielle LinkedIn: https://www.linkedin.com/in/laurenfonvielle/ Offer: Learn more about the science behind EFT and how it can help you reduce stress and anxiety with this free masterclass:  https://www.mindshiftwithlauren.com/masterclass Contact Alison Bladh: Email: [email protected] Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/  Facebook Group Nourish and Glow: https://www.facebook.com/groups/1129049991425409  Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Offer: Get energised with my 7-Day Midlife/Menopause Reset Meal Plan! Simple and delicious recipes and shopping list—all straight to your inbox. Sign up now for a hassle-free boost to your wellbeing! https://www.alisonbladh.com/7-day-menopause-reset-meal-plan  Contact Rachel Lavin: Email: [email protected] Website: https://rachellavinwellness.com/  Facebook: https://www.facebook.com/rachel.lavin  Instagram: https://www.instagram.com/rachellavinwellness/  LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17/  Offer: 60 minute discovery call via Zoom (a $150 value) Contact Dr. Mary, Medical Intuitive: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/