EPISODE · Mar 15, 2020 · 33 MIN
BODY Thoughts
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.I can help you feel better, and that’s why I made this podcast.This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.In this episode, we’ll cover:🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions🤔 What you’re saying to yourself about your problems🤔 The REAL problem that’s holding you backPlus, I have some practical tips and helpful suggestions for how to move forward from here.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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What this episode covers
Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself. I can help you feel better, and that’s why I made this podcast. This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you. In this episode, we’ll cover: 🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions 🤔 What you’re saying to yourself about your problems ...
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BODY Thoughts
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