Body Transformation: MEAL PLAN

from The Inner Blade · host Nick Gullo

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

Episode metadata supplied by the publisher feed · Published Dec 11, 2020

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How long is this episode of The Inner Blade?

This episode is 23 minutes long.

When was this The Inner Blade episode published?

This episode was published on December 11, 2020.

What is this episode about?

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

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