Body Transformation: MEAL PLAN
from The Inner Blade Hosted by Nick Gullo
Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates
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How long is this episode of The Inner Blade?
This episode is 23 minutes long.
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This episode was published on December 11, 2020.
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