EPISODE · Nov 10, 2025 · 26 MIN
Body Trends, Beauty Standards & Being Enough
from Wellness: Unfiltered · host The Fitness Collab
In this open and honest conversation, mother & daughter sit down to talk about what it really feels like to grow up surrounded by body trends, beauty standards, and social media perfection.Together, they unpack what it means to find confidence in a world that profits from insecurity, and how both generations can learn to feel enough just as they are. It’s real, raw, and a reminder that self-acceptance is a journey — one that’s easier when we talk about it.
What this episode covers
In this open and honest conversation, mother & daughter sit down to talk about what it really feels like to grow up surrounded by body trends, beauty standards, and social media perfection.Together, they unpack what it means to find confidence in a world that profits from insecurity, and how both generations can learn to feel enough just as they are. It’s real, raw, and a reminder that self-acceptance is a journey — one that’s easier when we talk about it.
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Body Trends, Beauty Standards & Being Enough
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