Body Trick - Balancing Health and Sports w/Kristi Beugen EP168

Are Everyday Products Affecting Your Family’s Health? Most parents do not realize that everyday products in their homes may be affecting their kids’ health, recovery, mood, and overall wellness. In this eye-opening episode, Coach Lance Pitlick sits down with Kristi Beugen, wellness coach, former athlete, and founder of Body Trick, to discuss the hidden chemicals found in many personal care, household, and sports products. Kristi explains how ingredients like parabens, sulfates, dyes, artificial fragrances, and other toxins may interfere with the body’s natural balance and potentially impact anxiety, hormones, recovery, and long-term health. Kristi also shares her own journey from growing up as an athlete in Minnesota to becoming a wellness advocate focused on helping families make safer, more natural choices. Her message is simple: you do not have to change everything overnight. Small, consistent changes can make a meaningful difference. In This Episode, You’ll Learn: How common household and personal care products may affect health and wellnessWhy artificial colors, fragrances, and certain chemicals are worth paying attention toHow cleaner products may support recovery, energy, and resilienceSimple ways parents and athletes can begin reducing toxins at homeWhy consistency matters more than perfectionHow essential oils and natural alternatives can fit into a healthier lifestyle Whether you are a sports parent, youth athlete, or someone who wants to feel better naturally, this episode offers practical steps to help you create a healthier home and support your family’s overall well-being. Hit play and start making smarter, safer choices today. Learn More About Kristi Beugen and Body Trick Body Trick: https://www.body-trick.com/ Instagram: @body.trick Learn More From Coach Lance Pitlick Online Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills. https://www.onlinehockeytraining.com/ In-Person Lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/