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May 29, 2019 1 min

BODY: What is HIIT?

from Meditate Awake Hosted by Erik

DAILY INSIGHT You can get fit with very short bursts of intensive exercise. Really fit, if you want to — even if you only have 20 minutes a day to dedicate to working out. High Intensity Interval Training (HIIT) has been proven to increase the amount of energy your body uses for hours after a short workout. AND the range of movements and muscle strengthening exercises tones and sculpts your body. DAILY ACTION Try a HIIT workout. Go for a 20 minute video (you’ll find loads on YouTube), and if you’re someone who gets bored easily, you can even find a workout that doesn’t repeat the same exercise twice. It’ll boost your body and your mood immediately. The flood of endorphins will make today a good day! Got any efficient and effective workout recommendations? Tell us in the comments!

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This episode is 1 minute long.

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This episode was published on May 29, 2019.

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