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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think? episode artwork

EPISODE · Feb 17, 2025 · 24 MIN

Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

from The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK) · host IFBB Nordic Academy

We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).

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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

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Frequently Asked Questions

How long is this episode of The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)?

This episode is 24 minutes long.

When was this The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK) episode published?

This episode was published on February 17, 2025.

What is this episode about?

We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased...

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