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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think? episode artwork

EPISODE · Feb 17, 2025 · 24 MIN

Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

from The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK) · host IFBB Nordic Academy

We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

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This episode was published on February 17, 2025.

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