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Jan 20, 2023 7 min

Bodybuilding for the Brain

from Rope Burn Hosted by Ryan Lowe

Why is it important to slow down and do things as mindfully and as deliberately as possible with careful, attention, paid to whatever it is that we're spending our time doing - however mundane In that task might be? The comparison that I found very helpful actually is drawn from bodybuilding. When you look at the distinction between training for power and training for muscular hypertrophy and growth, the difference is in efficiency.

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Bodybuilding for the Brain

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