Bodybuilding in Kenya, The Raw Truth - PippenJay | Coffee Pump (E024)

Welcome to another episode of The Coffee Pump Podcast! On E024, we have the pleasure of having one of the very few IFBB PRO Athlete’s in the region: PIPEN JAY. On this episode, we talk about: - How he got into professional bodybuilding and preparing for first competition - PIPEN’s Training and Nutrition protocol on prep and off season - PIPEN’s Supplement protocol - experience in Competing internationally - Does PIPEN have weak parts? What is he doing to improve them? - Bodybuilding advice for beginners - The best exercises you’re not doing - We mull over the body building scene in Kenya + Jay’s future plans And much much more. Find PIPEN: - Instagram: https://www.instagram.com/pippenjay?igsh=MTQ5MHVnOHhmbTNxbw== - BEYOND PHYSIQUE: https://www.instagram.com/beyond_physiqueke?igsh=MWdlbXE3M2JzcTJvdw== CoffeePump Socials: - Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Find our host Sajid Vayani: - Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA== - TikTok: www.tiktok.com/@sajvayani - YouTube: https://youtube.com/@sajidvayani - Twitter / X: https://x.com/sajvayani?s=21 #bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayani Coffee Pump Audio: - Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436 - Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73 Don't forget to like, comment, and subscribe for more inspiring interviews and discussions! 0:00 - Introduction/ PIPEN’s early days 7:19 - Getting into professional bodybuilding and preparing for first competition 14:43 - Second competition 20:48 - PIPEN’s Training and Nutrition protocol on prep and off season 44:16 - PIPEN’s Supplement protocol 47:17 - Competing internationally 56:05 - Does PIPEN have weak parts? What is he doing to improve them? 58:48 - Advice for beginners 1:00:38 - The best exercises you’re not doing 1:04:19 - The body building scene in Kenya + Jay’s future plans Disclaimer: The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters. Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate. By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.