Bodybuilding Life

We have returning guests Keith Holmes and Daphney Carter! In this episode this powerful bodybuilding couple explain what life and relationships are like in the sport of bodybuilding. A lot of times we get caught up in the glamour of what you see on stage. However there is prep time, and the steps it takes to be successful before the stage. People don't see the sacrifice it takes to perform on stage or even know what mentality it takes when preparing. Keith and Daphney break it down in this episode. Listen and enjoy. Know this, don't let age stop you from perusing your dream.